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shrink your tummy

Are you ready to reduce your body fat to flatten out your stomach?

It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies.

You can do it too!

Here’s how to make your tummy shrink…

1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a minimum of 4 times a week if you want shrink your stomach. Anything less than this won’t make a large enough impact on your progress.

2. Make sure your workouts are effective. What makes a workout effective? It includes intense cardiovascular training coupled with effective resistance training. Walking on the treadmill for 30 minutes isn’t a fat blasting routine. Neither is a leisurely 20 minutes on the elliptical machine. The truth is that you can dramatically increase your results while investing less time when your workouts are effective.

Cardio exercise is all about maintaining an effective level of intensity. This doesn’t mean that you should be out of breath or gasping for air, but it does mean that you need to push yourself.

Resistance training is the second key part of a fat burning workout. This means working your major muscle groups against resistance in a way that stimulates your metabolism. Again, the key here is to find the right intensity and to keep each muscle group guessing.

3. Eat a clean diet. Diet is a big stumbling block for most people. If your diet is out of control, then your stomach will be too. You can’t trim your waist without trimming the junk out of your diet, regardless of how intensely you exercise.

Keep calories in check. Do you know how many calories you eat? The best way to find out is to record everything you eat for a few days. Tally the number of calories that you eat each day and do an evaluation—feel free to recruit me to help out with this part. Together we’ll chart improvements for your diet and adjust your calories for maximum results.

Just say “No” to junk food. While this may seem obvious, your definition of “junk food” may need an alteration. Refined sugar is one of the biggest culprits in the junk food world—it is found in soft drinks, blended coffee drinks, cookies, cakes, packaged snacks, and other sinfully sweet treats. Processed fat is another monster. As a rule of thumb you can safely view all processed or refined items as junk food.

Eat more frequently. The key here is to never let your metabolism “crash” by going hours without eating. One of the biggest mistakes you can make is to skip breakfast—as this is the meal that ‘breaks the fast’ that your body goes into each night. Stick with eating small meals every few hours and always avoid stuffing yourself.

Do you want to flatten and shrink your tummy once and for all? Simply decide that you really want it. Commit to yourself—you deserve it.

See me for fat-blasting workouts that deliver results. Together we will get you on a program that will melt the fat off your abs, exposing shape and definition.

Call or email me today to get started. Let’s do this!

Dedicated To Making Healthy Your Habit,

Mychael
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 Need more motivation?  Want to find out how to eat healthier, move a little more, feel better and probably lose some fat too?  

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Sleep for fat loss

If you’re not getting adequate rest (close to 8 hours each night) then you’re more likely to be hungry, overeat, and put on fat.

How does this work? Something like this…

If you’re tired, you won’t feel like cooking a healthy meal, and you’ll opt for fast (fattening) food instead. This very same lack of energy will also likely cause you to skip the gym. On top of that, sleep deprivation causes your metabolism to slow down, and if you’ve not heard, that is not something you want when trying to shape up.

Quick & Creamy Chicken Soup

​By using flavorful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a “super food”. It’s s a complete protein, containing all 9 essential amino acids, and is gluten free.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 5

1 cup roasted red bell peppers
3/4 cup white bean hummus
2 cups chicken stock
1/2 cup cooked quinoa
1 cup shredded rotisserie chicken
dash salt and pepper
2 Tablespoons parsley, chopped

Instructions

1. Take 1/4 cup of the roasted red peppers, slice into strips and set aside.

2. Place the remaining red peppers in a blender along with the hummus and chicken stock. Blend until smooth.

3. Transfer to a medium saucepan. Add the quinoa and chicken. Season with salt and pepper.

4. Bring to a boil.

5. Ladle the soup into bowls and garnish with the slices of red pepper and chopped parsley.

Nutrition
One serving equals: 248 calories, 11g fat, 644mg sodium, 14g carbohydrate, 3g fiber, and 20g protein


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Connect w/ Elite Physiques
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Mychael Shannon

San Francisco, CA
310.963.8454



Can't say enough good things about this boot camp! It has given me more energy throughout the day and has helped me loose weight for my upcoming wedding. Mychael is awesome and I love the people in the class. It's a great workout!
~Lauren S.

Mychael has helped me to achieve goals that I, frankly, never thought possible. I have been overweight since childhood and Mychael has helped me to lose 70 lbs! In the first six months alone, I dropped 50 lbs through a combination of workout and nutrition programs provided by Mychael. I've gone from 40%+ bodyfat to UNDER 18%! Mychael's been a joy to work with - he'll push you but at a pace that is good for you and where you will see great results.

~Daniel C


It's all about getting me motivated... if you are even remotely competitive -with yourself or with others- then this boot camp is perfect. People come in all different shapes, sizes and fitness levels, however, Mychael finds a way to make it appropriately challenging for everyone. There is some routine to the class, but every day we work different muscle groups and do different activities.

For me, the best part is watching the sun rise over the Marina. Breathing in fresh air as I drip sweat instead of sucking in recycled air in the gym. I love this Bootcamp, and enjoy working out with Mychael. I highly recommend it!!
~Colleen M.

We really love your class. You are truly a motivational and spirited trainer. Thank you again for being Fantastic!

~Ben D.



LOVE Mychael’s Boot Camp. HATE the gym. It's an early rise to get out there for your day's workout, but you will realize how much energy you have and also realize how much time it saves. Working out in the evenings or at night keeps me awake anyway. Mychael is awesome. He motivates you to get as much of the workout in, but hey... if you can't finish the last pushup it's no big deal. If I had to do the same workout alone at a gym there's no way I would have as much motivation. I wouldn't even know what exercises to do. Mychael truly encourages you to do your best and I can see the results. Three months after my first class and I'm an addict.

~Sandra B.

I am a procrastinator when it comes to working out but I'm also highly competitive and this pushes me to the limits. Mychael knows his stuff and is willing to correct your form so that you achieve the best results and he really cares about the clients. It is very affordable and over all I feel that I am getting more out of it than I pay. It's only been a few weeks but I feel like my energy level has improved and I am starting to notice changes in my body. If you are a person who has a distaste for conventional gyms then Mychael’s Fit Camp is definitely the way to go!

~Michelle R.

Just wanted to send you a little note to say thank you. We absolutely LOVE your class and are excited about continuing. I can already feel muscles that I use to feel when I had a good workout with my prior trainer! Lol

I know you are probably use to complaining and whining, but we just wanted to say thank you for all of your efforts and guidance!

~Devon S.